Exercise & Fitness
Burlesque Beat is not just another aerobic exercise program, it combines exciting dance moves with exotic stretches to create an all over cardio and body sculpting workout. Burlesque Beat is a dance-inspired fitness class full of fun achievable moves designed to turn you into a vibrant, sexy woman. Rodney James, one of Australia’s most respected, passionate and inspirational fitness instructors, shows you the body-shaping benefits of dance which he uncovered during a successful international performance career. His enthusiasm and true passion for dance dissolves doubts and self-consciousness, enabling the most timid individual to move more confidently than ever. Rodney s video instruction has a room full of beautiful models to demonstrate to you all the sexy moves you ll need to know.
Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out." Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood’s best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts. She’s added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. 5 Powerful Workout Options for Real Body-Changing Results You choose your workout: 15-Minute Total Body Circuit 40-Minute Total Body Circuit 15-Minute Abs Only Circuit 15-Minute Upper Body Circuit 15-Minute Lower Body Circuit BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!
X-TrainFit: 90 Day DVD Workout Program with 8 Exercise Videos + Training Calendar & Fitness and Nutrition Guide
What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t wory ladies, you won’t be bulking up, you’ll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. Workouts – 12 Weeks of Intensity Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge! This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby’s health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n’ match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results! *Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition. 1st Trimester: Cardio & Toning: 30 minutes Prenatal Yoga: 25 minutes 2nd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 20 minutes 3rd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 25 minutes PostNatal Boot Camp: Warm Up: 5 minutes 6 Core Workouts: 3 minutes each 10 Total Body Workouts: 10 minutes each Cool Down: 5 minutes 12 Week Program Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat. Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!
Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It’s also amusing and entertaining" Chicago Tribune. POSTNATAL RESCUE Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group. Consult your doctor before attempting these routines or any other fitness program.
6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They’ve found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk, 2. Drum Beating, Foot Stomping African, 3. Shimmy, Shaking & Loving Latin, 4. Heart Pounding, Arms Pumping Aerobic Dance, 5. Getting Funky, 6. Afro Latin combo.
Energy Blasts are children’s exercises at their best – 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They’re easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They’re great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are lead by Judy Howard (B.Ed, M.Ed) – a teacher, mother and role model who has a passion for inspiring & motivating kids of all ages to lead active, healthy lifestyles. And kids love her! Judy was a classroom and physical education teacher for 12 years and has traveled North America sharing her knowledge with fitness instructors, teachers & youth of all ages. She developed the 65 Energy Blasts program in fitness & wellness classes for teachers and kids.
Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness™is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Skeletal Fitness™ video includes: A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work. Advanced exercisers can do the full body workout end to end. Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.
Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts – Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1 PRENATAL WORKOUTS – Fit & Toned (5 Routines) This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include: – Upper Body Workout – Lower Body Workout – Total Body Workout – Pilates Workout – Stretching Routine Disc 2 PRENATAL PILATES COMPLETE (Over 15 Routines) PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule. – Over 15 routines broken up into each trimester – Review of Pilates Principals – Remedial Pilates section to review each pose – low-energy and modified routines – strength focused routines Disc 3 PRENATAL YOGA (Over 20 Routines) "This DVD is superb…certainly one of the best prenatal instructional videos available"- Yoga Journal This unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic. This is called ‘Iyengar’ style. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt. Prenatal Yoga Highlights: – 20 customized and target routines – Routines designed specifically for each trimester – A special section on yoga and fertility – Yoga practices from 20 to 60 minutes – Guidance and cautions specific to each trimester – Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.
Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.
If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap! In this challenging video for all ages you will learn to tap at your own pace – step by step!
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 – Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do s & Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx
Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher: Stretching instruction, Back saving exercises
New York’s Annette Fletcher turns her muscle-maintenance awareness to the challenge of protecting and strengthening the lower back with this DVD, full of exercises you can do every day to help manage your lower-back pain and prevent future problems caused by a sedentary lifestyle, poor posture, or poor movement habits. Annette Fletcher’s Stretch and Joint Mobility and her Perfect-in-Ten: Stretch have won wide acclaim and many fans around the world. In The Save Your Lower Back video program, Annette focuses on the two major areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. While chiropractic adjustments and massage therapy are excellent for the temporary relief of pain and discomfort caused by long hours at the desk or driving, the only permanent method of preventing future problems is to strengthen your muscles and train them to support your spine, hip bones, and joints in the alignment necessary to keep your posture straight, and to stretch your muscles to extend your range of motion through simple everyday exercises. So even if you regularly invest in chiropractic adjustments and massage, you need to exercise on your own to strengthen and condition your muscles to maintain the benefits of these therapies. Annette has structured the Save Your Lower Back program as a 40-minute three-part exercise flow: Release: You will start by lengthening, releasing and relaxing your spine and lower back to relieve the discomfort of lower back pain and prepare your body for stretching exercises. Never stretch muscles that are tight: First relax and release them. Strengthen: Strengthening exercises tone and condition your muscles to support optimal body alignment and healthy posture, to prevent further damage to your lower back and spine. Stretch: Stretching exercises will work to restore the length of muscles shortened by a sedentary lifestyle and restore your range of motion in order to prevent injury, and deterioration of spine and hip joints. The video also includes a correct posture tutorial to teach you how to check your posture and correct your alignment to keep away everyday aches and pains. So join Annette and take a little bit of time every day to work on the health of your spine and your hips. You’ll be glad you did.
You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton. Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body: each 30 minute workout starts with a quick warm up then moves into fun, fat blasting Latin inspired dance moves. The smooth Cumbia beat is one of our favorites and don’t miss the excitement of heart pumping Reggaeton moves. Finally, a cool down stretch to wrap up your selection and you are fit for life!
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs – the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased. By building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. You will feel a tremendous difference in how you feel and how you see yourself. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. Modified for the Chair by StottT Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD.
Includes five 10-minute workouts to shape your body: * Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates – The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs – This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates – Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!Special Features: Pilates Band Included