THE FIRM: PUMP, JUMP N JABwith Master Instructor Kelsie DanielsPump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!DVD Includes: 45-minute Complete Workout BONUS Workout: Hit Every Muscle in 5 Minutes!Optional Equipment: The FIRM® CardioWeightsTMThe FIRM MethodologyFor more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Fit Girl exercise videos were created just for teens. Kardio Kick is a fast paced workout packed with punches and kicks that will get your heart pumping. High powered moves will build your confidence while making you sweat. Work your way to a healthier and stronger you. Kardio Kick includes a Warm Up; a Cardio workout where you’ll learn the basic punches and kicks while you strengthen your torso, buns, thighs, and abs; and a stretch to finish the job. The result? An exercise routine that will change the way you look and feel! Great for all fitness levels.
Jillian Michaels – The Ultimate Workout 3 Pack (Cardio Kickbox / Jillian Michaels for Beginners: Frontside / Jillian Michaels for Beginners: Backside)
BLACK PACK compiles three workout programs taught by Jillian Michaels a personal trainer who has appeared on the television fitness series THE BIGGEST LOSER. "Jillian Michaels For Beginners: Frontside" features cardio and toning exercises specifically designed to develop muscles while "Jillian Michaels For Beginners: Backside" focuses on strengthening the gluteal muscles and hamstring tendons. Lastly "Jillian Michaels The Biggest Winner!: Cardio Kickbox" offers a vigorous workout that puts the emphasis on obtaining a leaner stronger body.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 796019809849 Manufacturer No: 80984
This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handrgrips and dumbbells for this killer kickbox circuit featuring Guillermo Gomez and Janis Saffell.Guillermo Gomez currently holds the rank of 3rd Degree Black Belt. He is certified by USAF (United States Aikido Federation) Hombu Dojo (Tokyo Japan) and Black Belt in Full Contact Karate. He brings over 15 years of experience to the martial arts and fitness industry.Janis Saffell is known worldwide for her innovative workouts and presentations. She is a featured star of ESPN 2 asnd stars in several top-rated fitness videos. She is a fitness expert for QVC Shape Fitness Self and Fit magazines.System Requirements:Running Time: 64 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 683904510228 Manufacturer No: MV51022