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The Firm: Pump, Jump 'N Jab

THE FIRM: PUMP, JUMP N JABwith Master Instructor Kelsie DanielsPump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat!DVD Includes: 45-minute Complete Workout BONUS Workout: Hit Every Muscle in 5 Minutes!Optional Equipment: The FIRM® CardioWeightsTMThe FIRM MethodologyFor more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

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