Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. On the Ultimate Fitness for Martial Arts DVD, Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing. Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods.