The workout ball is an innovative and very effective aid to help you to tone and firm up the key parts of the body (bum, legs and abs) through a variety of exercises and postures. These routines are designed to leave you looking good with longer, leaner and toned muscles.Fitness trainer Sarah Maxwell presents this exciting program, which combines the toning postures of traditional Pilates with a free-flowing exercise section to very effective use. Adding water or sand to the ball increases the resistance and ensures that you are working to a level that is comfortable, but also challenging to you.In particular, Sarah has incorporated into the program an exciting, aerobic-style workout that is targeted towards assisting your body with burning fat."Practicing regularly, you will feel and see the noticeable results!"Shot on location at Rockingham Castle, Englandapprox. 59 mins.
One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It’s fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back. It will also help reduce stress-releated illnesses, reduce pain and ones state of ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.
Full Body Stretch is designed to lengthen and tone all the muscles in your body as it focus and calms your mind. You’ll develop flexible muscles, improved posture and renewed energy. The entire routine is set to peaceful, serene music from Karen;s favorite artists. Shot in the great outdoors setting of Montana with breathtaking views, this DVD leaves you feeling calm, refreshing and rejuvenated.
Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you’re sure to get results everyone will notice!