The workout ball is an innovative and very effective aid to help you to tone and firm up the key parts of the body (bum, legs and abs) through a variety of exercises and postures. These routines are designed to leave you looking good with longer, leaner and toned muscles.Fitness trainer Sarah Maxwell presents this exciting program, which combines the toning postures of traditional Pilates with a free-flowing exercise section to very effective use. Adding water or sand to the ball increases the resistance and ensures that you are working to a level that is comfortable, but also challenging to you.In particular, Sarah has incorporated into the program an exciting, aerobic-style workout that is targeted towards assisting your body with burning fat."Practicing regularly, you will feel and see the noticeable results!"Shot on location at Rockingham Castle, Englandapprox. 59 mins.
Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga. When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "…for all beginning students whether they are inflexible or flexible." Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)
SCOTT COLE’S CHAIR STRENGTH & STRETCHING tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.