The Trainer’s Edge: Integrated Strength Training

14.98$

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.Equipment needed: 1 ? 2 lb. hand weights, floor mat Tweet

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.Equipment needed: 1 ? 2 lb. hand weights, floor mat

Pilates Wt Training

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